Sleep is a critical aspect that plays a major role in your overall well-being. A good night’s slumber not only provides physical rest but also improves cardiovascular health and promotes healthy functioning of the brain. So sleep experts recommend at least 8 hours of sleep to wake up refreshed. However, many people, despite sleeping for the recommended hours, do not wake up fresh, and the reason can be your sitting posture during the day and the pillow you sleep with at night. So, cervical pillows and back support pillows have gained popularity because of their support and comfort. Continue reading to learn about the benefits, uses and features of these supportive pillows.
Cervical Pillow And Its Benefits
Cervical pillows are orthopaedic pillows designed and shaped to help correct the neck and shoulder position while sleeping. They maintain a neutral cervical curve while lying down, thus helping your ligaments and muscles relax. These pillows are ideal for people who want extra support and comfort while sleeping and for those with improper sleeping habits.
A cervical pillow has a unique design that supports the cervical spine (backbone upper part). As they provide the perfect support for the shoulders, neck, and cervical spine and have a comfy and soft feel, these are called cervical pillows. What makes these unique compared to regular pillows is that they enable you to maintain the cervical spine’s natural curve irrespective of the sleep position and patterns.
People sleep in different positions, such as, on their sides, on the stomach, on the back or in a combination. Whatever your sleep position preference is, it is essential to purchase a pillow that allows you to maintain the natural curvature of your spine and neck and also gives good neck support. A cervical pillow is ideal for all sleeping positions as it keeps the head high compared to the neck and maintains a straight spine. They are also firmer and thicker compared to regular pillows, so the head and the neck do not sink in.
How To Choose The Best Cervical Pillow
These pillows have many other benefits apart from providing neck pain relief, and thus a cervical pillow online is a popular choice among sleepers. There are many options available which makes it difficult to choose a pillow that gives all the benefits it is known for. Consider the following key points so that they help you make informed decisions. Choose a pillow that,
- Is made of good supportive material like memory foam as it helps in better sleep
- Is big enough to suit all shapes and sizes of heads
- Has a removable and washable cover for maintaining hygiene.
- Is hypoallergenic and good for all skin types
- Has temperature regulation features for a sweat-free sleep.
Back Support Pillows
Your back, like the head and neck, deserves support. If not provided with adequate support, it may cause poor posture and lower spinal problems. Using a back support pillow ensures that the spine gets the needed support, and that prevents pains and aches despite long hours of sitting or sleeping. The obvious question that pops into your mind is What is a back support pillow?
A back support pillow or lumbar support pillow is an ergonomic pillow that supports the spine and alleviates any pressure. It also helps reduce lower back problems and improve posture.
Benefits Of Back Support Pillows
Improve Posture
The strength and health of the back and neck depend on good posture. On the other hand, bad posture causes strain and tension and leads to long-term back and neck issues, which affect quality of life. Proper posture reduces the strain on the spine and neck. Back support cushions not only help in maintaining proper posture but also break the habit of slouching as they support the natural curvature of the spine and improve your posture by reducing the strain on your back, neck and shoulders.
Reduces Back And Neck Pain
Many people spend more time sitting, and these prolonged hours of sitting lead to many issues, including weight gain, back and neck problems, and poor posture. Once you start having these problems, they can only get worse over time if not addressed right away. One way to ease discomfort due to long hours of sitting is to buy a back support pillow for your seating. These cushions support the back, reduce tension, and ease pain.
Enjoy The Comfort
Working at a desk for long hours takes a toll on the back, neck and shoulders. Sitting in one position makes your muscles sore and stiff. When this continues for long, it can lead to major back problems. Add a little comfort and support to your back by using a supportive back support cushion for your chair. Also, take short breaks whenever you can from sitting.
Boosts Circulation
Keeping the back in proper posture while seated or while asleep can enhance blood circulation throughout the body and also improve your breathing. When there is good blood circulation, it boosts all bodily functions and improves your overall health. This, in turn, will enhance your concentration and improve your productivity.
Make health your top priority. If you have neck or back pain or need extra support, cervical pillows and lumbar cushions may be the solution you need. There are many lumbar cushions available in the market. Whether you need a back support pillow, chair cushion, cervical neck pillow, or any other orthopaedic products, Wakefit has them. Choose from these support products that are beneficial for you, enjoy the comfort, and get a good night’s sleep.
