The “Plato del Buen Comer” or Plate of the Good Eater is a Mexican food guide that was created by the Mexican government in order to promote healthy eating habits. It has become an important part of Mexico’s national nutrition program and is used to educate people on the importance of balanced nutrition.
What is the "Plato del Buen Comer"?
The “Plato del Buen Comer” is a visual representation of the recommended amounts of food that should be consumed each day. It is divided into six sections, each representing a different food group: cereals, legumes, vegetables, fruits, proteins, and fats. Each section is divided further into subcategories, with each subcategory representing a different type of food.
The “Plato del Buen Comer” also includes a section for water, which is recommended to be consumed in large amounts. This section is not divided into subcategories, as water is a universal drink that can be consumed in all forms.
Benefits of the "Plato del Buen Comer"
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Promotes Balanced Nutrition: The “Plato del Buen Comer” encourages people to eat a balanced diet, with each food group represented in the appropriate amount. This helps to ensure that people are getting all the essential nutrients they need to maintain a healthy lifestyle.
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Educates People on Healthy Eating Habits: The “Plato del Buen Comer” also serves as an educational tool, helping people to understand the importance of proper nutrition and how to make healthy food choices.
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Encourages Variety: The “Plato del Buen Comer” encourages people to eat a variety of foods from each food group, which helps to ensure that people get a wide range of nutrients and helps to prevent malnutrition.
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Supports Local Farmers and Producers: By encouraging people to eat locally grown foods, the “Plato del Buen Comer” helps to support local farmers and producers, which in turn helps to strengthen the local economy.
The “Plato del Buen Comer” is an important part of Mexico’s national nutrition program and is used to promote healthy eating habits. It encourages people to eat a balanced diet, with each food group represented in the appropriate amount, and helps to educate people on the importance of proper nutrition. Additionally, it encourages people to eat a variety