So far we’ve looked in depth at the three macronutrients — carbohydrate, proteins and fats — as the basis of…
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Vegetables, fruits and other plant materials contain certain types of food particles that are not digestible or absorbable, but have…
Another important function of fiber is how it affects the absorption of nutrients from your diet. For example, fiber in…
Fiber, by definition, is not absorbable. This has certain specific and important implications for the intestines. First, fiber acts as…
How and if you cook your food can be just as important as how you select it, since even the…